https://playfulheartsyoga.com/home daily 1.0 2024-09-24 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1632626054020-3L3HI5MVG69H1KGGSX0Y/Yoga+for+Life+Guidebook+Cover.png Home - Kid’s Yoga for life guidebook and mini course With the purchase of this guidebook you will receive a PDF version of the book divided into 4 sections full of children’s yoga techniques and ideas for home or your classroom. This book will help your children calm down through breathing exercises, find life balance, focus more, and learn fun movement breaks. You will also be emailed a link to 5 videos explaining each concept, with the 5th video being a full 30 minute class. There are also short 2 minute video explanations of many of the concepts. You get all of this for the Beta price of $37.00! https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1560912085242-MKW8V57S1C8PFLBCI5PK/phy_colorblockArtboard+16.png Home - PRIVATE EVENTS Yoga for kids and adults, students and teachers. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1560912082254-A1K2IMFQ9B864509U153/phy_colorblockArtboard+17.png Home - WHY YOGA Benefits of practicing yoga for the young and not-so-young. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1560912078441-CEBZ08M1JKEAQZQ94FI3/phy_colorblockArtboard+15.png Home - MEET LESLIE The person (and the passion) behind Playful Hearts Yoga. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/f155dc8d-444b-40dc-a75f-2743a74c2ff9/Untitled+design+%281%29.png Home - Concentration Cards These Calm Down and Focus for Life Cards are designed to be printed, laminated (if possible), placed on a ring, and used whenever your child or student needs to calm down, gain self-control, or focus on a task. You can print the breath work descriptions on the back of each card or use them as a reference for teachers or parents. For younger kids, I recommend practicing each exercise together before using them in critical moments. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/5756cf6a-8ea5-47bf-b4c2-2756b69566e9/heart-method-group-coaching-program.jpg Home - Concentration cards These Calm Down and Focus for Life Cards are designed to be printed, laminated (if possible), placed on a ring, and used whenever your child or student needs to calm down, gain self-control, or focus on a task. You can print the breath work descriptions on the back of each card or use them as a reference for teachers or parents. For younger kids, I recommend practicing each exercise together before using them in critical moments. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914122795-ZZWH6697OCVI1I1D5IAG/1.png Home - Pinwheels https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914170670-E8GLGBTDPE8BMYZDP71N/2.jpg Home - Water Beads https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914124348-QJFQRMEYXWSE289NHMD0/3.png Home - Voss Water Bottles https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914130411-8KE9WE188ZH1U57NPA6Z/4.png Home - Balancing Pods https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914128897-SCJSSW0UB7IWBJA4SSAY/5.png Home - Bell https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914133224-K2MSMJDF5SJM9CDETN48/6.png Home - Anna and her Rainbow Colored Yoga Mats https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914138861-672YNBCPL4VDJM1ORY1V/7.png Home - King Calm https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914139654-JTUESXB4QYJAOILAVZCR/8.png Home - Laminator https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914142828-HW4ZGQ7ZYNE4FGZ0IUHN/9.png Home - Laminating Pouches https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914146122-903PMELLLE6D2Q12QT5C/10.png Home - Yoga Blocks https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914150220-6WNA4II6VFD5KTT7HH9X/11.png Home - Pete the Cat and His Magic Sunglasses https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914388503-3C7970H05MSPC80NXJFD/Untitled+design+%281%29.png Home - Beach Ball https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/f9c61614-2cb4-43e3-9f82-2af02a100081/Youtube+Thumbnails.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/7aa1300c-f3c2-42ca-bc30-716a4382c2e4/What+I+Currently+Offer.png Home - wellness warrior Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561660334111-6DAN18QK2G81ACAU3MV6/20190621_playfulheartsyoga_0154.jpg Home https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561663816984-A6D9RAFPMCBWKXXI93WH/20190621_playfulheartsyoga_0157.jpg Home https://playfulheartsyoga.com/404-error daily 0.75 2021-06-22 https://playfulheartsyoga.com/coming-soon daily 0.75 2021-06-22 https://playfulheartsyoga.com/yoga-school-request daily 0.75 2021-02-15 https://playfulheartsyoga.com/yoga-schools daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561661020040-M1AN9OAUMQZP645BGFNK/20190621_playfulheartsyoga_0032.jpg Schools - Preschool Yoga Preschool classes are fun and engaging with songs, lots of movement, and a rest time. 4-week sessions available during or after school. $65/4-week session 6 child minimum, 13 child maximum without an assistant https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561661154897-UV52DZBXKWFKDFI0HP64/20190621_playfulheartsyoga_0194.jpg Schools - Staff Yoga Classes $140.00 per 1 hour class online or in person 8 class minimum https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1562949298005-HOBN1BA66BZO7ELKSE60/20190621_playfulheartsyoga_0203.jpg Schools https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561661044832-IU2QWTGYXAD0C0TXEWHD/20190621_playfulheartsyoga_0026.jpg Schools - Yoga and Mindfulness Tools for Teachers 90 minute workshop online or in person: $750.00 (includes 10 digital downloads of Calm and Focused Kids for Life Guidebook). Extra downloads at a discounted rate of $15/book). ½ (4 hours) or Full day (7.5 hours) training online or in person: $1,850/$2,485 (includes 10 digital downloads of Kids Yoga for Life Guidebook). Extras at a discounted rate of $15/book). 90 minute workshop- After a short warm up, Leslie will demo how to use the Kids Yoga for Life Guidebook in the classroom. 1/2 day training- Includes a full yoga class, how to incorporate 5 minute movement breaks, a mini yoga class for the teachers, overview and demo of the guidebook and more! Full day training- Includes all of the above plus an in-depth look into “why kids need yoga” with multiple extra resources. All classes can be designed for YOUR school's TOP needs. Recorded workshops coming soon https://playfulheartsyoga.com/yoga-classes daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1615929949963-DAAXIBVLL3891D7GBPYH/20190621_playfulheartsyoga_0159.jpg Classes - Camps/Recurring Classes Location: Zoom or In person (Chesterfield) Children’s Yoga: Thursdays in Chesterfield Valley. Mom and Me, Pre-K and Homeschool Yoga. Women’s Yoga: Basement Yoga in my basement either on Mondays or Tuesdays. I add you to my Facebook thread and let you know when it’s happening monthly. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565106176893-QGQBWZ37GWZY620801CY/IMG_5264.jpg Classes - Beer/Wine Yoga BYOB, minimum 6 people $10 travel fee if over 5 miles from 63017 1 hour | $25 per person https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565106720030-CU27DUP4X0XEZ9MNMQYU/adult%2Byoga%2Bpic%2B%25281%2529.jpg Classes - MOPS Groups 30 minute presentation on a topic of choice and a 30 minute yoga class with or without children. $75 $10 travel fee if over 5 miles from 63017 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565106630584-NW0UCIIAW72JENCP8R93/paddleboard%2B2.jpg Classes - Paddleboard Yoga Summers only Valley Park, MO Private groups or lessons available. $30/person https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561659471495-JVK02DBFCAH80ZALUTI1/20190621_playfulheartsyoga_0065.jpg Classes - Birthday Parties Our birthday parties are an hour and a half and include a 50-minute class followed by an activity chosen by the birthday child. Locations available in Kirkwood and Town & Country or we can travel to you! $275 up to 12 children $15 per child after 12 $10 travel fee over 5 miles from 63017 Extra supply fee for themes https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561659993919-JFAPNKO09IK1L8U1TLIG/art-background-image-blur-776633.jpg Classes - Baby & Wedding Showers Minimum 6 people $10 travel fee if over 5 miles from 63017 1 hour | $25 per person https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1603130043170-XZ19H95YQRYR3JN2CE5Y/Les%252Byoga%252Bpic.jpg Classes - PRIVATE LESSONS WITH LESLIE Leslie offers private lessons for adults and children through Zoom or in-person. Please send a request for more information. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565107029339-TVWZ96LC76AO6NVG38CW/IMG_7408.jpg Classes - Girl Scouts Girl Scouts can earn a yoga patch while learning about respect, fitness, positive body image, and stress management. Location is your school, space or through Zoom. $10 per child or $13 per child with patch included $10 travel fee over 5 miles from 63017 Minimum 6 children https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1615929927756-1VA9HCUXCIYICNY1UD52/20190621_playfulheartsyoga_0112.jpg Classes - Parent/Child Yoga Parent/Child – $15 per family $10 travel fee if over 5 miles from 63017 6 person minimum https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561660334111-6DAN18QK2G81ACAU3MV6/20190621_playfulheartsyoga_0154.jpg Classes https://playfulheartsyoga.com/why-yoga daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1562949348521-DPCRSOLR8CBGEC8U916B/20190621_playfulheartsyoga_0021.jpg Why Yoga https://playfulheartsyoga.com/yoga-request-landing daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561659471495-JVK02DBFCAH80ZALUTI1/20190621_playfulheartsyoga_0065.jpg Request Now https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1561663724425-KF8B965MIVPPBH1RHO0H/20190621_playfulheartsyoga_0084.jpg Request Now https://playfulheartsyoga.com/yoga-event-request daily 0.75 2021-02-15 https://playfulheartsyoga.com/contact daily 0.75 2021-06-08 https://playfulheartsyoga.com/leslie daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1613186763283-O2IFX874CXWVR92A5FP5/20190621_playfulheartsyoga_0014.jpg About https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565894136968-DYQAZM1QTHX6SJ7VVHMC/lw_stjude.jpg About https://playfulheartsyoga.com/resources daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1615930739125-U3LPKOOCMPYHEKFUFP51/Playful+Hearts+Yoga+on+YouTube Resources Playful Hearts Yoga on YouTube https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565580799105-0PFET1N82UNMYDIOR7DQ/Screen+Shot+2019-08-11+at+10.32.51+PM.png Resources ARTICLE: Why Young Kids Learn Through Movement Children acquire knowledge by acting and then reflecting on their experiences, but such opportunities are increasingly rare in school. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565580866056-OA2124TRS06JHNPSHDLY/Screen+Shot+2019-08-11+at+10.34.09+PM.png Resources ARTICLE: Walking Meditation for Kids Learning to pay attention and be aware of the sensations in their body can be a fun and playful process with this simple walking meditation for kids. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565581012386-5W5PVJVKEAHC5KUADOA6/Screen+Shot+2019-08-11+at+10.36.27+PM.png Resources ARTICLE: Why You Should Start Practicing Yoga With Your Kids You know that amazing sense of calm and harmony you feel after a good yoga and meditation practice— the improved mindfulness and focus, that feeling of accomplishment and strength? Well, why not share this with your kids?! https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565581197739-G327NFX2DRGQMKYOJ2KM/51WE7KUmdpL._SX331_BO1%2C204%2C203%2C200_.jpg Resources BOOK: The Shallows: What the Internet is Doing to Our Brains “A thought provoking exploration of the Internet’s physical and cultural consequences, rendering highly technical material intelligible to the general reader.” - The 2011 Pulitzer Prize Committee https://playfulheartsyoga.com/nutrition daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1639159266117-R06397B9LX0USC09X0K9/Slide1.PNG Nutrition | Leslie Wolfe Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1624334120804-GEO4SSUYUYUOTK2F7FR8/Mindful+Eating+Guide-1.png Nutrition | Leslie Wolfe Wellness - HOW TO PRACTICE MINDFUL EATING Change your mind, change your body! Learn how to eat mindfully and truly enjoy every bite you take. In this guide, you will learn… • what mindful eating means and how it allows you to eat what you want while losing weight • how to develop a mindful eating practice • how to enjoy a planned indulgence without worrying you will keep going back for more • how to step away from the dieter’s mentality and into the driver’s seat of healthy living https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1624037760335-M8JREHTNS8U4BR7MR5SS/nutrition-busy-moms-meal-planning-guide.png Nutrition | Leslie Wolfe Wellness - The Busy Mom’s Simple Meal Planning GUide Save money, time, effort, and calories with pre-planning, batch cooking, and freezer meals. Learn all of Leslie's secret tips for easy meal planning, along with her favorite app to get you organized and save you time in the grocery store and the kitchen! https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1626916171285-BQMJ6K1CSRBQDXU78Q52/Slide1.PNG Nutrition | Leslie Wolfe Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://playfulheartsyoga.com/nutrition-request daily 0.75 2021-12-10 https://playfulheartsyoga.com/packages-request daily 0.75 2021-12-10 https://playfulheartsyoga.com/kidsyogalessons daily 0.75 2022-01-25 https://playfulheartsyoga.com/favorite-products daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914128897-SCJSSW0UB7IWBJA4SSAY/5.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914139654-JTUESXB4QYJAOILAVZCR/8.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914146122-903PMELLLE6D2Q12QT5C/10.png Yoga Products https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914142828-HW4ZGQ7ZYNE4FGZ0IUHN/9.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914122795-ZZWH6697OCVI1I1D5IAG/1.png Yoga Products https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914133224-K2MSMJDF5SJM9CDETN48/6.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914150220-6WNA4II6VFD5KTT7HH9X/11.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914138861-672YNBCPL4VDJM1ORY1V/7.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914170670-E8GLGBTDPE8BMYZDP71N/2.jpg Yoga Products https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914124348-QJFQRMEYXWSE289NHMD0/3.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914130411-8KE9WE188ZH1U57NPA6Z/4.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/124775eb-37b5-4ff6-bfea-a947e388641c/Untitled+design+%282%29.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695914388503-3C7970H05MSPC80NXJFD/Untitled+design+%281%29.png Yoga Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://playfulheartsyoga.com/purchase daily 0.75 2023-11-10 https://playfulheartsyoga.com/purchase/movement-break monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695313080954-RWJ3JLX6C9TK6LU74JU2/Movement+Break+Mini+Book.png Purchases Classes/Services - Movement Break Mini Book https://playfulheartsyoga.com/purchase/morningmeeting monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1695312213300-FVVLRXAB8X3QC0UU71LV/Morning+Meeting+Booklet.png Purchases Classes/Services - Morning Meeting Booklet https://playfulheartsyoga.com/purchase/healthy-happy-families-nutrition-guide-1 monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1699981721226-NRQSFWZZBSK4MNCF3WW7/ParentChild+Nutrition.png Purchases Classes/Services - Healthy Happy Families Nutrition Guide https://playfulheartsyoga.com/purchase/holloween-yoga-lesson monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1696934347586-1MP27KGJ04QLR066LAYB/Halloween+Yoga+Lesson.png Purchases Classes/Services - Holloween Yoga Lesson https://playfulheartsyoga.com/purchase/mindsetforkids monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1643224931081-KHXPE977U91F47MZUNF9/Mindset+for+Kids+photo+for+site.png Purchases Classes/Services - Children's Mindset Lesson https://playfulheartsyoga.com/purchase/eattherainbowchallenge monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1634053464001-JRZL9DT4PS7GE4KIGAGK/cover+page.png Purchases Classes/Services - Eat the Rainbow Challenge https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1677544265370-V7W5A5Y87FZVK77MUU6O/Eat+the+Rainbow+Guide.png Purchases Classes/Services - Eat the Rainbow Challenge https://playfulheartsyoga.com/purchase/kidsyogaforlifeguidebook monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1699981642943-Y9I8PL4KWR14WVGFPOO2/NEW+Calm+and+Focused+Kids+for+Life+Guidebook.png Purchases Classes/Services - Calm & Focused Kids for Life Guidebook https://playfulheartsyoga.com/purchase/concentrationcards monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1625596538972-ENQT4XIZRX66DJ2WXB06/1.jpg Purchases Classes/Services - Concentration Cards https://playfulheartsyoga.com/purchase/school-yoga monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565371243948-SK7WRBQ491P4YZ3PJ2HE/phy_shop_schoolblocks.png Purchases Classes/Services - School Yoga Blocks https://playfulheartsyoga.com/purchase/preschool-yoga monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565371281177-NLADX6AR6SLU5ILDHA4I/phy_shop_preschool.png Purchases Classes/Services - Preschool Yoga https://playfulheartsyoga.com/purchase/staff-yoga monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565371557458-ZBYF83LD452MQ67FGAYB/phy_shop_schoolstaff.png Purchases Classes/Services - Staff Yoga Class https://playfulheartsyoga.com/purchase/mindfulness-tools monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5d0060853a523700018d2c1a/1565372768122-N7PAMURZ8BSO4TI9S91Z/phy_shop_toolsforteachers.png Purchases Classes/Services - Yoga and Mindfulness Tools for Teachers