Playful Hearts Yoga brings this stress management to children through fun games, yoga poses, and songs.
Our goal is for children to have fun while discovering the strength of their own bodies and the peacefulness of a quiet mind.
These Calm Down and Focus for Life Cards are designed to be printed, laminated (if possible), placed on a ring, and used whenever your child or student needs to calm down, gain self-control, or focus on a task. You can print the breath work descriptions on the back of each card or use them as a reference for teachers or parents. For younger kids, I recommend practicing each exercise together before using them in critical moments.
Options for classroom students, teachers, and more.
