Featured Resources
Playful Hearts Yoga on YouTube
ARTICLE: Why Young Kids Learn Through Movement
Children acquire knowledge by acting and then reflecting on their experiences, but such opportunities are increasingly rare in school.
VIDEO: Starfish Breathing Break
ARTICLE: Walking Meditation for Kids
Learning to pay attention and be aware of the sensations in their body can be a fun and playful process with this simple walking meditation for kids.
ARTICLE: Why You Should Start Practicing Yoga With Your Kids
You know that amazing sense of calm and harmony you feel after a good yoga and meditation practice— the improved mindfulness and focus, that feeling of accomplishment and strength?
Well, why not share this with your kids?!
VIDEO: Robot Yoga
VIDEO: What the Internet is Doing to Our Brains
Most of us are on the Internet on a daily basis and whether we like it or not, the Internet is affecting us. It changes how we think, how we work, and it even changes our brains.
VIDEO: Kids explain the benefits of yoga
Kids often understand the benefits of yoga better than adults. Maybe because they're closer to the ground? Or because they can stick their feet in their mouth? Or maybe they're just the true masters of having unadulterated fun. Whatever it is, their perspective is refreshing in its directness.
BOOK: The Shallows: What the Internet is Doing to Our Brains
“A thought provoking exploration of the Internet’s physical and cultural consequences, rendering highly technical material intelligible to the general reader.”
- The 2011 Pulitzer Prize Committee